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With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you. There are specific exercises that focus on the anal sphincter muscle. These involve contracting and releasing the anal sphincter muscle. Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence (fecal incontinence) or reduce your chance of leaking stool or gas in the future. Not unlike your thighs or biceps, your anal sphincter is composed of thick bands of muscle. And not unlike these other muscles, the muscles that control your bowel can be strengthened through exercise. Exercises to strengthen external anal sphincter introduction the back passage (anus) has two rings of muscle around it. This is an involuntary muscle over which we have no conscious control. While exercise may help heal anal fissure, other lifestyle alterations may provide maximum healing benefits. In addition to exercise, do not strain during bowel movements, as this can open tears or cause new ones. Also, increase your intake of fiber to between 25 and 35 g a day, as this keeps stools soft and promotes healing.