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Hemorrhoids, or piles, are twisted, swollen, varicose veins that occur in the anus and rectum 1. They are due to straining or pressure in the lower abdomen and though more common following childbirth or constipation, they can also result from working with weights. The amount of weight you use during an exercise routine, including weight shifting in the body as well as using weights in a gym, may irritate the veins of the anal and rectal area, which can cause bleeding. Bleeding caused by hemorrhoids usually has a darker red color. Pelvic exercises the most efficient category of exercises for hemorrhoids is kegel exercises. For this, you need to contract your anal muscle and then hold this pose for 3 seconds. while some exercises cause straining and can worsen hemorrhoids, regular exercise is recommended to help heal and prevent hemorrhoids. Working out with hemorrhoids the main purpose of exercise in hemorrhoid prevention and management is to promote normal bowel movements, which, in turn, can prevent constipation and straining when you are trying to pass stool. kegel exercises are highly beneficial in treating hemorrhoids, according to the all about hemorrhoids website. To perform a kegel exercise, contract your anal muscle and hold the contraction for three seconds. Repeat five times to complete a set and try to perform three or four sets of kegels throughout your day. Kegel exercises are more commonly known as pelvic floor exercises and are used to strengthen the kegel muscles which are the muscles of the pelvic floor which, for those looking to prevent hemorrhoids, include the muscles of the anal triangle. One simple kegel exercise that will strengthen your anal muscles is to contract your anal muscle. Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence (fecal incontinence) or reduce your chance of leaking stool or gas in the future. Not unlike your thighs or biceps, your anal sphincter is composed of thick bands of muscle. And not unlike these other muscles, the muscles that control your bowel can be strengthened through exercise. Pelvic floor exercises can also help to promote your anal sphincter control. Hemorrhoids can result if your anal sphincter is unable to relax during bowel movements. The anal sphincter should relax during normal bowel movements to allow emptying and prevent too much pressure developing within the anus. Walking at a moderate pace is one way to see how your body reacts to exercise. It is important to rest when you feel tired or are in extreme pain. Because exercise increases blood flow to the pelvis, however, you can expect to feel some throbbing or increase in pain.