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This wikihow teaches you how to do perineal massage, which helps to relax and soften the perineum, the area between the vagina and the rectum. Perineal massage is often done late in pregnancy to help prevent. Perineal massage may help you avoid pain and tears to your perineum during childbirth. Heres how to do it, step by step, with a diagram, photos, and video. Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. A perianal hematoma is a pool of blood that collects in the tissue surrounding the anus. Perianal hematomas are very similar to external hemorrhoids, but there are some key differences between the. The perianal area (peri-and anal) is a subset of the perineum. The perineum is an erogenous zone for both males and females. Perineal tears and episiotomy often occur in childbirth with first-time deliveries, but the risk of these injuries can be reduced by preparing the perineum, often through massage. sophie kirkham from calm hypnobirthing demonstrates how to do perineal massage at 34 weeks a hormone called relaxin is released by your body which is designed to make everything more elastic and.