Peri anal massage

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  perineal massage may help you avoid pain and tears to your perineum during childbirth. Heres how to do it, step by step, with a diagram, photos, and video.   perineal massage helps to encourage elasticity of the perineum to allow for the babys head to fit through during labor. Performing perineal massage once a week for 10 minutes may help make the mother more confident in her bodys ability to stretch to fit the baby. Perineal massage aims to stretch, usually using two fingers, the perineal tissues ready for birth. If perineal massage seems too awkward or time-consuming, its okay to skip it. Your vagina and perineum were designed to stretch and accommodate your baby when the time comes. What is perineal massage? Perineal massage is a way of preparing your perineum to stretch more easily during childbirth. During birth, the perineal tissue needs to relax and open to allow your baby to pass through your vagina. The perianal area (peri-and anal) is a subset of the perineum. The perineum is an erogenous zone for both males and females. Perineal tears and episiotomy often occur in childbirth with first-time deliveries, but the risk of these injuries can be reduced by preparing the perineum, often through massage.

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